Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

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    Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling.
    Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and coverts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimers, diabetes, Parkinsons, atherosclerosis and all sorts of degenerative diseases.
    Intermittent fasting triggers autophagy, which is
    *Neuroprotective
    *Cardioprotective
    *Immune supportive
    *Anti-aging

    Dr. Eric Berg DC Bio:
    Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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评论 • 382

  • Mindi Brennan
    Mindi Brennan 3 天 前

    Wow the body is truly an amazing machine.

  • DK viking KD
    DK viking KD 5 天 前

    it's running a cleaning cycle - I heard need preferably about 72 hours of fasting to turn on any serious autophagy.

  • Psalms 137-9
    Psalms 137-9 6 天 前

    Good job doctor!!!

  • SpaceCredits
    SpaceCredits 7 天 前

    DB How long does it take for BDNF to kick in?

  • Papa T.
    Papa T. 10 天 前

    If you do an extended Autophagy fasting wont the body start cannibalizing mussel tissue ?

  • Ateezy
    Ateezy 14 天 前

    When you realize they don’t teach you anything in school thats actually beneficial to you in Real-Life. This Is Gold!!

  • Riverunner
    Riverunner 15 天 前

    This information has been one of the most valuable gifts I could ever get. 🎁 Dr Berg I thank you.

  • Maldita Sweet
    Maldita Sweet 16 天 前

    I'm done with my 72 hours water fasting. It felts like nothing I don't feel anything different in my body. What I did is I drink water once in awhile when the hungry feeling strikes.

  • inglesao.com
    inglesao.com 18 天 前

    Great video!

  • Lourdes Andersen
    Lourdes Andersen 19 天 前

    Amazing info Doc😊👍

  • erdal aslan
    erdal aslan 21 天 前 +1

    Man you're great. These videos are not only good for my health but also for my English :) Actually, as muslim people we do that similarly during a month a year but that's really clear explanation.. thanks

  • Gisela Lopez
    Gisela Lopez 22 天 前

    How will fasting affect women vs men? I'm concerned about my thyroid being affected. I used to have a touch of Hashimoto's and was able to cure myself. My numbers regarding Hashimoto's have been perfect for the past 2 years. I am interested in fasting but would want it to affect my thyroid in any way. Please explain. Thank you!

  • Just Fine
    Just Fine 24 天 前

    Are there any studies about the effects on IF in teenagers? Since one of the hormones it affects is growth hormone I wonder if this might be beneficial to them

  • Traci H
    Traci H 27 天 前

    Good job Dr, youre full of great info and not long winded

  • QTee
    QTee 29 天 前

    omgoodness , 2 more lbs~~ thats 3 down from last week 😃

  • prinsesa iomperreo
    prinsesa iomperreo 个月 前

    what proof where dah proof Ach komm, du Schöne, bring den Wein zu mir,Bring den Wein zu mir, ich verdurste hier.Ach komm, du Schöne, bring den Wein zu mir,Denn mir ist nach Wein und Weib. Ich schenk dir ein nur, wenn du tanzt mit mir,Wenn du tanzt mit mir, dann komm ich zu dir.Ich schenk dir ein nur, wenn du tanzt mit mir,Dann bekommst du Wein und Weib. Oh komm, du Schöne, auf den Tisch hinauf,Auf den Tisch hinauf, komm wir tanzen drauf.Oh komm, du Schöne, auf den Tisch hinauf,Denn es soll uns jeder sehn. Ich komm hinauf für einen Kuss von dir,Einen Kuss von dir, ja, den wünsch ich mir.Ich komm hinauf für einen Kuss von dir,Will ich oben bei dir stehn. Die Sünde locktUnd das Fleisch ist schwachSo wird es immer sein.Die Nacht ist jungUnd der Teufel lachtKomm, wir schenken uns jetzt ein. Und später, Schöne, teil das Bett mit mir,Teil das Bett mit mir, dass ich nicht so frier.Und später, Schöne, teil das Bett mit mir,Es soll nicht dein Schaden sein. Doch nur, wenn du heut keine andre küsst,Keine andre küsst, wenn du treu mir bist,Doch nur, wenn du heut keine andre küsst,Sonst schläfst du wohl allein. Ich schenk dir ein nur, wenn du tanzt mit mir,Wenn du tanzt mit mir, dann komm ich zu dir.Ich schenk dir ein nur, wenn du tanzt mit mir,Dann bekommst du Wein und Weib. Oh komm, du Schöne, auf den Tisch hinauf,Auf den Tisch hinauf, komm wir tanzen drauf.Oh komm, du Schöne, auf den Tisch hinauf,Denn es soll uns jeder sehn. Ich komm hinauf für einen Kuss von dir,Einen Kuss von dir, ja, den wünsch ich mir.Ich komm hinauf für einen Kuss von dir,Will ich oben bei dir stehn. Die Sünde locktUnd das Fleisch ist schwachSo wird es immer sein.Die Nacht ist jungUnd der Teufel lachtKomm, wir schenken uns jetzt ein. Und später, Schöne, teil das Bett mit mir,Teil das Bett mit mir, dass ich nicht so frier.Und später, Schöne, teil das Bett mit mir,Es soll nicht dein Schaden sein. Doch nur, wenn du heut keine andre küsst,Keine andre küsst, wenn du treu mir bist,Doch nur, wenn du heut keine andre küsst,Sonst schläfst du wohl allein.

  • cmsunnyday
    cmsunnyday 个月 前

    How long should I fast to reap the best benefits of Autophagy?

  • Gbata111 2
    Gbata111 2 个月 前

    You’re definitely miss pronouncing that on purpose

  • Michael D
    Michael D 个月 前

    Dr. Berg my father has clogged artery on his neck that barely has any blood flow through it is memory and cognitive is slowly diminishing the doctor said if they had to go and do the surgery to unclog it and he could die on the table and if you do nothing the same result he has no nothing since that last doctor visit and he still doing okay I want to know if there's any suggestion that I can tell him about intermittent fasting that would help with all of this instead of going for an angioplasty

  • Hans Dampf
    Hans Dampf 个月 前 +2

    Does the body really reach autophagy during intermittent fasting? I’ve heard that it takes up to 72 hrs of fasting to reach autophagy.

  • Jerry Parker
    Jerry Parker 个月 前

    So much good information and advice, I just had to watch it twice.
    Great video !
    5⭐

  • M B
    M B 个月 前

    Greatttttttttttttt information!!!!!!!!!!!!!!!!!!

  • Carmela Camba
    Carmela Camba 个月 前

    We can reproduce brain cells? Is this true, all my life I thought we have fix brain cells.

  • Mariah Carpenter
    Mariah Carpenter 个月 前

    Hi Dr. Berg! I grew up in a house that had toxic mold. How long should I water-fast to rid my cells of this?
    Thank you!! ❤️

  • Kimberly Walker
    Kimberly Walker 个月 前

    LOVE IT!

  • t2 spinecho
    t2 spinecho 个月 前

    Dr. Berg, if you are in ketosis, does this also mean I'm doing autophagy?

  • Eunice Dockrell
    Eunice Dockrell 个月 前

    I just did my first 72 hour fast, it has been so daunting before although I do 16:8 most days. I found it easy and not difficult at all so much so that I am now going to do a 72 hour fast once every month. Its brilliant, thanks Dr Berg for the simple explanation, very informative

  • Wallace Whitmore
    Wallace Whitmore 个月 前

    What’s shocking is that the government, the food industry and the medical and drug industry tell us to eat 5-6 times a day and load up on carbs. It’s as if they want us to be chronically ill.... 😎🤣 follow the $$$$$$

  • Andy B
    Andy B 个月 前 +3

    All these things that I am learning now. There is something called "Langan" in Ayurveda, which was mentioned thousands of years ago in Indian scriptures. "Langan param aushadham" meaning Fasting is cure of all disease, more sever the disease longer should be fasting, but in Ayurveda it says fasting should be "nirjal" meaning dry fasting so not even water should be taken, that is when the true healing of body happens.

  • jon levesque sr
    jon levesque sr 个月 前

    what is the difference between Autolysis and autophagy

  • jon levesque sr
    jon levesque sr 个月 前

    does a heaping teaspoon (like iced tea spoon) of cologen in the morning considered stopping the fasting process?? how about the cologen and 2 spirolina pills??

    • قانون الغاب
      قانون الغاب 个月 前

      Yes of course, if you're fasting you shouldn't put anything in your mouth, let the body consume, and digest the meals you had days ago.

  • hum bug
    hum bug 个月 前

    Is there any research showing intermittent fasting stimulates autophagy? I have only seen proofs for long fasts.

  • Danny Kilani
    Danny Kilani 个月 前 +4

    Autophagy is so important, it was the subject of noble prize for 2016 awarded to Japanese doctor Yoshinori Ohsumi who discovered the autophagy mechanism and how it’s gets triggered by stress/fasting.

  • Samuel Bosswell
    Samuel Bosswell 个月 前

    How long into fasting before autophagy occurs?

  • nobody special
    nobody special 个月 前

    I am a 65 year old male who has eaten paleo since 2012. The benefits to that choice were immediate. Almost exactly one year ago, I read about intermittent fasting and tried the 20:4 protocol as an experiment on myself, figuring I could go back to my former pattern if I started feeling worse. ( I use my body every day in my full time occupation) Much to my surprise, I started having more energy and sleeping better less than a week after starting the 20:4 intermittent fasting protocol. My mind is very clear and my brain function has actually increased since my thirties! Also as the months passed, I noticed that I wasn't getting many colds and flus, or if I did , my body would process them in 3 to 6 hours. The explanation in this video about the process of autophagy makes perfect sense to me and I feel great every day, knowing that my system is cleaning and building itself. This process is not possible if food is constantly being loaded in from the top end. The factory is overloaded, and cannot perform the COMPLETE process of digestion. Try it, it works.

  • bin1127
    bin1127 个月 前

    2:28 damn that scared me.

  • Marsha Gonzalez
    Marsha Gonzalez 个月 前

    How long do you have to fast? I do 16/8 do I need to fast longer?

  • Neni Navarrete
    Neni Navarrete 2 个月 前

    I read a short note about autophagy from Dr. Oz, " damaged cell material sheds faster". This video if very informative! Yes, even Dr Oz' tip was to eat within a 12 hour period. Nothing before or after that period to give your system time to rest.

  • Violeta Sz
    Violeta Sz 2 个月 前 +1

    I love his sense of humor!!

  • tony salvatera
    tony salvatera 2 个月 前 +1

    from his looks, i can totally believe what he's saying..

  • Loren Saintz
    Loren Saintz 2 个月 前

    Well Done! Thank you Doctor Berg!

  • A. K. Fielding at Trehan's Treasures Studio

    To do a long fast, say 48 hours, does it have to be a dry fast (no water) to achieve autophagy? Also, what is the time frame when you can get into autophagy (36 hrs or more)?

  • Improve Yourself
    Improve Yourself 2 个月 前

    Wow. This is such an eye opener. Real valuable information. Thank you!

  • Improve Yourself
    Improve Yourself 2 个月 前 +1

    Thank God Dr. Bergs videos have no music. Plain, simple and easy to understand with no distractions (especially when background noise can be a pain for fibromyalgiacs. Thank you.

  • Denton Woods
    Denton Woods 2 个月 前

    Dr. Berger rocks!

  • SmartSelfDesign
    SmartSelfDesign 2 个月 前

    it doesnt rhyme

  • From Zombie To Superman
    From Zombie To Superman 3 个月 前 +4

    A month ago (July 2018,) I was basically a bedbound Zombie in Depression, one of MANY. Then I began eating brain healthy foods, cold showers and meditation. Intermittent fasting first at 18 and then 23 hours was the true game changer. It was only two days of discomfort, now it’s easy and the brain fog is clearing like that song “I can see clearly now the rain is gone, I can see all obstacles in my way...”

  • Ty Vann
    Ty Vann 3 个月 前

    Dr.Berg thanks you're the best !

  • fidel catsro
    fidel catsro 3 个月 前

    thank you!

  • Frederic Baron
    Frederic Baron 3 个月 前

    Hi Dr Berg, is there anything I can drink while long term fasting without breaking the autophagy and sanogenesis benefits. My objective is to mitigate the side effects of long term fasting. I am struggling with headaches, nausea, stomach ache, fatigue and dizziness.
    I know I can drink tea but that does not reduce these side effects. Thank you for you help

  • Swamper60
    Swamper60 3 个月 前

    How many hours of fasting is needed to trigger autophagy?

  • Pankaj Singh
    Pankaj Singh 4 个月 前

    Hello Dr. Berg; once again many thanks fir educating the people. How long do we need to fast to achieve the effects of autophagy?
    Thanks in advance.

    • P Morley
      P Morley 3 个月 前

      I'm pretty sure you could eat 1 meal a day every so often or limit your daily meals to within a 6-8 hour span. I find inconvenient to do so when my schedule allows I prefer 2 days of only water. Especially a couple days before a new moon or full moon. I cannot recommend it for you. I've had some experience at this. Aloha

  • true survivor
    true survivor 4 个月 前

    Dr. Berg what are your thoughts on mTor and igf1? Especially for those going through cancer. Is it safe to eat meat? From what I've read meat and mTor are connected. How can the ketogenic diet keep mTor at bay if I'm eating meat on keto?

  • Franco Catucci
    Franco Catucci 4 个月 前

    DR. BERG, IM 60 DAYS IN FOR THE REST OF MY LIFE EATING ONE-MEAL-A-DAY OMAD 23-1 MY EATING WINDOW 6PM/10 PM . MY QUESTION IS IM 54 YEARS OLD IF I CONTINUE TO EAT LIKE THIS FOR A WHOLE YEAR WHAT WILL THE BENEFITS BE ? AND WHAT ABOUT A LIFE TIME EATING ONE-MEAL-A-DAY??? THANK YOU!

  • Hotel CharliHill
    Hotel CharliHill 4 个月 前

    Praise God! This is how he designed us and this is the PHYSICAL (not spiritual) benefit to fasting!

  • OriRune
    OriRune 4 个月 前 +1

    Is Dr Berg actually 85?

  • Gulzar Ahmed
    Gulzar Ahmed 4 个月 前

    Hi DR. berg i called many times hoping to talk to you but was told you don't consult over phone or in person. If i skip a meal i get hyper acidity. Please shed some light on this condition. I am interested in intermittent fasting but can't due to hyperacidity. please advice.

  • silvaneyra
    silvaneyra 4 个月 前

    I find this video interesting and helpful, Why do some people a give thumb down to this video?

  • timothy790110
    timothy790110 4 个月 前

    I just did a 5 day waterfast and the first meal I had, cucumber, salad, 50 g of salmon and 20g of avocado, and I got the worst gallbladder attacks I've had for a long time.

  • alex chenn
    alex chenn 4 个月 前

    Short, sweet, and precise as usual! Thumbs UP!!

  • VideoGrabBag
    VideoGrabBag 4 个月 前

    Thank you, thank you, thank you for not all that blah blah blah, fluff stuffing intros, babblings, exit info, etc.... 4 minutes of pure useful content. Thank You!

  • Everest Md
    Everest Md 4 个月 前

    Dr we should fast for 38 hours to start the autophagy or the 23 hours are good?

  • jon levesque sr
    jon levesque sr 5 个月 前

    I thought you said in another video that the brain was the only organ that doesn’t renew itself?..... you were mentioning that blood was 3 months and liver was 3 yrs...... and other organs had various times

  • Rin Jawa
    Rin Jawa 5 个月 前 +1

    We are do 1 years 1 time 'At Ramadhan full 1 month doing fasting 18 hours per day 🤣 that amazing

    • Sarah A
      Sarah A 26 天 前

      How do you know that they don't? I think many Muslims don't see it as a cleanse, but as a religious ritual. I'm guessing a lot of the benefits are undone with the first bite of fried samosa or the first sip of sugary syrup drinks, if not the baklava!

    • Rin Jawa
      Rin Jawa 4 个月 前 +1

      All that is the will of the Almighty God.

    • Orbifold
      Orbifold 4 个月 前 +1

      So why don't muslim have a higher life expectancy?

  • cinnamon girl
    cinnamon girl 5 个月 前 +23

    Without food coming in, your body needs to use something to fuel itself and to build new tissue. And it recycles garbage to do it! The human body is amazing!

    • Orbifold
      Orbifold 4 个月 前 +1

      No, you are wrong. To build new tissue you need IGF-1, so you need to eat.

  • Ada Villena
    Ada Villena 5 个月 前

    Thank you Dr Berg for your helpful videos.

  • Greg Petree
    Greg Petree 5 个月 前 +7

    Dr. Berg, I have another serious question. How do we get into deeper levels of autophagy in our fasting window? I am currently doing keto with IF 20/4 for six days a week. The studies that I hear about say that it takes 24 to 48 hours to get the benefits of autophagy, however, I believe that since we are already in ketosis, that we may get into autophagy sooner.I do HIIT in the morning three times a week. I usually do ACV, salt, and lime juice in the morning, then a little later I do one or two cups of green tea and some lemon water. Then just a lot of water throughout the rest of the day and do some more exercise at the end of my fasting window. Is my protocol helping or hindering autophagy?I am not doing ketosis and IF to lose weight, but just because of the health benefits. I am an endurance runner and do like body building a couple times out of the year. I have had cancer and a heart attack, and have overcome both of those. I do not ever want to go through those things again! I appreciate any feedback, thank you for sharing your knowledge!

    • Brian P.
      Brian P. 2 个月 前 +2

      Greg Petree -Great question, wish I had an answer, too. I’m losing weight, but also very interested in autophagy, and thinking about doing a longer term fast. I have never gone more than 24 hours, if that, but I have no trouble at all with two meals a day IF 16:8 and do it probably about five times a week. I feel great, so it seems I could be getting benefits of autophagy, but for me the biggest help was just eliminating most all carbs other than in vegetables, which I have with most every meal now (and I avoid hi carb vegetables). I also have lower carb fruit, esp. berries, but treat them like dessert.

  • ROB NATION
    ROB NATION 5 个月 前

    It kind of makes sense. Cavemen didn't have refrigerators. Chasing your food and then eating it later could be a good program.

  • My Account
    My Account 5 个月 前 +8

    I think Muslim's fasting has many benefits

    • Gireesh Jay
      Gireesh Jay 3 个月 前 +2

      Only of it is not followed by feasting in the evening and early morning.

  • Layla khatun
    Layla khatun 5 个月 前 +1

    Interesting video, i wasn't aware of the in-depth details of fasting and since it's the month of Ramadan. It feels good to know that my body is renewing itself.

  • yanuar adil
    yanuar adil 5 个月 前

    1400 years ago Al quran command this... for healthy living

  • Angel heart
    Angel heart 5 个月 前

    Thanks dr. You are amazing as always I love this video and all of your videos

  • orasatk
    orasatk 5 个月 前

    Thank You Doctor for your valuable information. May I know whether the Islamic fasting promotes authophagy

  • Sunny Girl
    Sunny Girl 5 个月 前

    Thank you!

  • Ali Abuassal
    Ali Abuassal 5 个月 前

    Thanks for the amazing talk.
    More than 1400 years ago, the prophet Mohamed (peace be upon him) said fast to be more healthier.

    • Ali Abuassal
      Ali Abuassal 4 个月 前

      Sandra Proctor, both from the same God. However, Islam is the latest version, therefore, we need to upgrade to the latest version.

    • Sandra Proctor
      Sandra Proctor 4 个月 前 +1

      The Muslims got the idea from the Jews.

    • Orbifold
      Orbifold 4 个月 前

      So why aren't muslim healthier?

  • Tao33316
    Tao33316 5 个月 前

    Hi Dr. Berg. I am not fat, just doing keto and fasting for health. I am doing well on the keto diet, excellent blood work results. High cholesterol and high LDL, which is to be expected, but HDL and triglycerides (and everything else) was splendid! Now my question. It's about fasting. I heard Siim say that he sips on water only when thirsty in order not to rid himself of electrolytes. So, from the moment of the last meal before the fast, should I drink a combo of ACV with lemon juice and turmeric and cayenne and all that to kickstart, and then sip only when thirsty till the end of the fast (unless I urinate, in which case I would replenish electrolytes)? Then, a question to follow up is, should I workout in this fasting period? If so, how should I go about it with regard to intensity and consumption?

    Thank you, Dr. Berg!

  • Phil Sorensen
    Phil Sorensen 6 个月 前

    Hello Dr. Berg. If you are doing OMAD daily, autophagy is occuring daily no matter a ketogenic/non-ketogenic diet? I read on another site that autophagy requires a 2-3 day fast before authopgy begins. What is your take on this? Thanks!

  • Marcelo Ribeiro Simões

    Some vegans say that long term keto diet brings a lot of problems...
    ...is that true?

  • md. kayzer
    md. kayzer 6 个月 前

    That was helpful. Thanks.

  • shabeer ahmed
    shabeer ahmed 6 个月 前

    Since the month of Ramadhan(complete fasting for 15-18 hrs) is in progress , and fasting has been made compulsory in Quran by God almighty for muslims.. I think everyone should give have serious look in this holy book to derieve more benefits for humankind..

  • Praxis Dev1
    Praxis Dev1 6 个月 前

    Now I know what autophagy is!! Thank you, you’re brilliant and an important resource in my journey to optimal health.

  • Desmond Wood
    Desmond Wood 6 个月 前

    Awesome information! Thanks.

  • ahmed najeh
    ahmed najeh 6 个月 前

    سبحان الله . فلسفة الصيام . وان تصوموا خير لك

  • Nizar’s My first name

    Thanks for the raw data

  • GNR 0000
    GNR 0000 6 个月 前

    if i water fast can i slowly regenerate a torn knee cartilage?

  • Ship Creek
    Ship Creek 6 个月 前

    I feel quite privileged having you to learn from Dr Berg. The best thing is my brain is willing to soak it all up.😆😉

  • Phuong
    Phuong 6 个月 前

    Does exercise increase Autophagy as well as fasting?

  • Paula Irureta
    Paula Irureta 6 个月 前 +3

    I tried 3 day fasting months ago it was good but now trying to go for a whole month of intermittent fasting since not eating at all kind of scared me. It’s my 7th day of intermittent fasting. Needing to fix my mental and physical health after years of consuming trash and tons of carbs. I now drink a bottle of water eat 2 bananas and an apple with a protein shake in the morning and then meat and steamed veggies for lunch after the gym. And then I stop eating after lunch, so I fast for at least 15 hours. I feel great! At first it was so hard I felt weak and threw up, I was ready to quit but I was determined so I kept going. Now I feel amazing. I don’t crave carbs or processed foods or dairy, I’m hoping to continue I need this. Not just for now but need to change my overall health and lifestyle. I’m loving it, I feel great.

  • Vetters22 Vetters22
    Vetters22 Vetters22 6 个月 前

    I can't stop watching your videos.
    For 4 years now, I have have not eaten any cows, pigs, chickens, Etc.
    but I always continued
    eating Seafood because I love shrimp & lobster.
    Also, I eat eggs and sometimes some cheese.
    Vegans, vegetarians and the plantbase dieters all frown upon this.
    Well, inn 4 years, I have actually gained over 40 lbs.
    However, from listening to your advice, I have lost almost 20 pounds of that in one month.
    💙💛💙💛💙💛💙💛

  • John Stein
    John Stein 6 个月 前

    ‘Garbage 2 gold!’

  • sergsrt8
    sergsrt8 7 个月 前

    How long does it take for autophagy to set in? And is water ok or do a dry fast?

  • Gamer Bhai
    Gamer Bhai 7 个月 前

    does this will help in case of eye floaters ??

  • Annette Fowler
    Annette Fowler 7 个月 前

    YOU ARE THE BEST

  • Eddie Ca.
    Eddie Ca. 7 个月 前 +3

    Generally speaking, how long does it take for autophogy to take place?

    • Anon Ymous
      Anon Ymous 6 个月 前 +7

      Eddie Ca. 24 to 36 hours from studies I’ve read. Autophagy goes up 300 percent at 36 hour fast window.

  • Stacy
    Stacy 7 个月 前

    Genius!!

  • Toni H
    Toni H 7 个月 前

    Do you know if fasting can cure adenoma? Thank you:)

  • sushmasagar yadala
    sushmasagar yadala 8 个月 前

    Can fasting improves any health problems? Does it improve nerves that aren't working?

  • Ray Grover
    Ray Grover 8 个月 前

    More great info Dr. Berg. Thank you

  • Paulo Ferreira
    Paulo Ferreira 8 个月 前

    Beautifully explained. Thank you for sharing. Greetings from Brazil.

  • Bolo Cabrera
    Bolo Cabrera 8 个月 前

    will smoking cannabis deactivate autophagy?

    • P Wilki
      P Wilki 7 个月 前

      no, but eventually you will be a dope. Hence the name.