Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

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  • Take Dr. Berg's Free Intermittent Fasting Mini-Course: bit.ly/2yxcwPx
    Take Dr. Berg's Free Keto Mini-Course: pxlme.me/-i717vtY
    Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling.
    Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and coverts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimers, diabetes, Parkinsons, atherosclerosis and all sorts of degenerative diseases.
    Intermittent fasting triggers autophagy, which is
    *Neuroprotective
    *Cardioprotective
    *Immune supportive
    *Anti-aging

    Dr. Eric Berg DC Bio:
    Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis

评论 • 563

  • Sun
    Sun 17 小时 前

    @Dr.Berg: Please make a video about melanocytes, how they function to produce the colour of the hair, what causes greying and if and how that could be reversed; read, that PC-KUS applicated on the scalp could help; primariliy I would search for sources being high in catalase to break don H2O2;

  • Victoria Arcturus
    Victoria Arcturus 2 天 前

    Is it dangerous to fast, if your full of mycotoxins

  • All things pretty
    All things pretty 7 天 前

    Dr. Berg...Can you please make a video about Macular amyloidosis?

  • hamstersniffer
    hamstersniffer 8 天 前

    Please do a video on macular degeneration and autophagy!

  • Yvonne Rivers
    Yvonne Rivers 19 天 前

    Excellent! I’ve watched and continue to learn. Thank you

  • Chiku Apple
    Chiku Apple 20 天 前

    In omad with 2 hrs feeding window or 4 hrs window , how much time it will take to go in ketosis??
    Thanks for your videos 👍😊

    • Jessica Billingslea
      Jessica Billingslea 14 天 前 +1

      It depends on how you are before u started keto and how many carbs you eat now but for a lot of ppl using the urine test it can show a reading for ketones in like 3-5 days sometimes when I cheated I got back in ketosis in 2 days

  • Cisko Kidd
    Cisko Kidd 28 天 前

    Anyone? how long does one stay in autophagy to know it is a productive time frame?

  • Chiku Apple
    Chiku Apple 个月 前

    In intermittent fasting if I will follow omad then how much time it will take my body do autophagy?

  • Glody Ekaye
    Glody Ekaye 个月 前

    I got a question : when does autophagy start ?

  • callie ford
    callie ford 个月 前

    I really like this guy...wish he was my Science teacher. Might have done a lot better in science class...😂😂

  • Andrea Ivanova
    Andrea Ivanova 个月 前

    Thank you! Again excellent!

  • Lim Gey Leng
    Lim Gey Leng 个月 前

    Will i get gastric problem if i don't eat for 16 hrs?

  • MegaLifeChanging
    MegaLifeChanging 个月 前

    Helps fight cancer cells too. The body knows what cells are necessary for maintaining life. All other junk ones, including cancer cells get flushed out.

  • Lex Conor
    Lex Conor 个月 前

    For me there was a gap, maybe I missed it...I get that low insulin triggers autophagy, but our insulin is low at various times in 24 hrs even when consuming 3 evenly-spaced meals a day. Why is an extended low-insulin window better than several smaller windows?

  • JGS
    JGS 个月 前

    Is it true that to enter autophagy state your consumption of protein can't go over 20 grams a day?

    • 73cupcake
      73cupcake 个月 前

      I believe to enter autophagy you need to not eat anything at all for at least 16 hrs, and if you do eat anything, I think Dr. Fung says anything more than 50 calories will break a fast?

  • minute or less
    minute or less 个月 前

    I have done intermittent fasting for 3 years now. And I can put my heart and soul on it when it comes to loosing fat but also getting lean and building strength and lean muscle at the same time.
    I'm qualified personal trainer.
    And I use this to help my clients get in shape .💪
    Good luck guys . Don't think about it . Like I said it's the best decision you can ever make.

  • Marcelo Albanesi
    Marcelo Albanesi 个月 前

    I have a question. If autophagy recycle the dead cells so it also produce proteins for the body?
    Enough proteins so we don't need to it other sources of proteins right?
    So let's say I'm doing workout, I have a stable weight, do i need to eat animal proteins?
    If my understanding of autophagy is right, our body recycles the dead cells which contains proteins so it is recycled proteins. That means we don't need to eat any other proteins.
    Correct me if I'm wrong.

  • Hani Saleh
    Hani Saleh 个月 前 +1

    Muslims fast for almost 30 days during the Month of Ramadan where they abstain from consuming any form of food or drink including water for a period that varies between 12 -17 hours depending on the location. The Holy Qura’an tells about fasting: “But to fast is best for you, if you only knew” Surah 2: verse 184. Moreover, it was reported that the prophet of Islam peace be upon him said: “If you fast, you get well”. It is amazing and worth pondering about: how the proven science of autophagy confirms the accuracy and the wisdom of Qura’an and the prophet traditions.

  • BBnB
    BBnB 2 个月 前

    First mocking people like dr Sebi for saying things like this then changing the word so it sounds fancy. That's about w...

  • R. khalife
    R. khalife 2 个月 前

    It's for the benefit of mankind that Allah has ordered in Quran to fast for 14-16 hours a day for a complete month of Ramadan.Muslims are following this regime since last 1400 years.All Praise to Allah.

  • Engineer Man
    Engineer Man 2 个月 前 +2

    When I dont sleep good at night and then in themorning I skip breakfast , I feel better
    than if I have breakfast 💪👌🤗... So skipping breakfast is better

  • Engineer Man
    Engineer Man 2 个月 前

    When I dont sleep good at night and then I skip breakfast , I feel better than if I have breakfast 💪👌🤗

  • sekereterra
    sekereterra 2 个月 前 +1

    OK, has anyone taken a supplement known as "Autophagy Stack" by Accord Nutrition?

    It's supposed to "start autophagy and support your goals of improving loose skin and wrinkles" "without having to fast for long periods of time". Is it too good to be true?

  • Linda Klase
    Linda Klase 2 个月 前

    EXCELLENT PRESENTATION

  • Marcos Carvalho
    Marcos Carvalho 2 个月 前 +1

    Hi Doc, does ACV, Coffee, Salt, Green Tea, Creatine and Glutamine reduce or stops autophagy? I've watched multiple videos and can't still get a straight answer. Thank you in advance!

    • Jon Kenny
      Jon Kenny 个月 前

      @Marcos Carvalho correct, expert says prolong fasting will do that, i just finished doing 72 hours fasting and it felt great.

    • Marcos Carvalho
      Marcos Carvalho 2 个月 前

      Jon Kenny thank you. So Should I conclude that intermittent fasting 20-4 does not promote autophagy?

    • Jon Kenny
      Jon Kenny 2 个月 前 +1

      ACV, Black Coffee, Salt or Green Tea won't stop it. but autophagy will start between 48-72 hours of fasting.

  • miketodd
    miketodd 2 个月 前 +2

    This isn't new info. Jesus fasted for 40 days. Lol

  • aftershock604
    aftershock604 2 个月 前

    I did IF for a month in 2015 without knowing about autophagy. After a massive weight loss from 2016 onward I'm counting on some 3 day water fasts to help with the skin. I've pulled off a number of 24 hour fasts quite easily. I'm still not sold on autophagy fixing loose skin. Time will tell. I wonder how many 3 day fasts (with RX meds, water only) it will take to max out possible results. I'm also curious if I'll see any noticeable results after even one 3 day fast. My goal is to do 4-5 3 day fasts before the middle of July. If I don't find much success, I could try to streak IF.

  • Megan Kohtz
    Megan Kohtz 2 个月 前

    How long do you need to fast in order for this to happen?

  • Sharvy Ahmed
    Sharvy Ahmed 2 个月 前 +2

    Dr. Berg, you are an amazing person. Thank you for helping us.

  • Asaad Yousif
    Asaad Yousif 2 个月 前 +6

    Thanks God . .
    You learned us the fasting of Ramadan 1400 years ago (16 hours daily . .)
    Prophet Mohammed said . . If you fast . . You will be healthy !!

  • sa
    sa 2 个月 前 +2

    Is it possible to ease into intermittent fasting by having, say 2/3 teaspoons of honey to sweeten my tea? Is the aut0ophagy a binary on-or-off effect or will my lax IF still have most of the effect? Thanks

    • Anthony Gordon
      Anthony Gordon 2 个月 前

      Get diet green tea with citrus, lemon juice, mct oil and apple cider vinegar

  • Where Is Your Faith? ~ luke 8:25

    Best explanation I've come across, and so calm and friendly. Thanks.

  • Caleb McFarland
    Caleb McFarland 2 个月 前

    Do you hear anything about your body using up its stem cells if you have too much autophagy? Simland was talking about that. You would think the body would have an automatic management system for that. He ultimately said it’s preferable to repair the body though with autophagy and use stem cells versus having stem cells and a damaged body. I thought autophagy also boosted stem cells, besides certain compounds doing that in food.

  • Bruna Garbin
    Bruna Garbin 2 个月 前

    Thank you for this video !

  • SleePeng
    SleePeng 2 个月 前

    Hi Dr. Berg. Great video. You really explained that very simple. I have one question. Can autophagy also be accomplish with fasting in Islamic Mounth Ramadan? Thank you very much for your answer.

  • Prachi Balaji
    Prachi Balaji 2 个月 前

    When during intermittent fasting does our body go into autophagy phase?

  • colette nguyen
    colette nguyen 3 个月 前

    such excellent information..thank you

  • E. C.
    E. C. 3 个月 前

    Dr Berg , just got my bloodwork and after Keto and IF, my WBC is low ...around 3.2. Is this to be expected??

  • Nader Mohamed
    Nader Mohamed 3 个月 前 +1

    I think this is exactly the islamic fasting!

  • Fitness IQ
    Fitness IQ 3 个月 前

    I am glad I am Christian. We learned that gluttoney is wrong and fasting is right.

  • Evelyn Collins
    Evelyn Collins 3 个月 前

    5* video 💖💖

  • Laura Gardner
    Laura Gardner 3 个月 前

    How long does it take to get into autophagy

  • ken
    ken 3 个月 前

    Is autophagy in joints painful?

  • sana khan
    sana khan 3 个月 前 +1

    *All the poor people are more healthy than those who eat all the time...*

    • VOIP Portland
      VOIP Portland 2 个月 前 +1

      Yes a homeless man the other day was climbing over a fence 12' tall that I would have had trouble with - he was 80 lol. I gave him a little cash and a compliment on his athleticism.

  • Mr Davis
    Mr Davis 3 个月 前

    what the longest time you can stay in a autophagic state

  • Brenton Moss
    Brenton Moss 3 个月 前

    Could autophagy fasting help limb girdle?

  • Crohns Disease
    Crohns Disease 3 个月 前

    what if you taken Cypro and your cells are damaged

  • madridista1611
    madridista1611 3 个月 前

    DR Berg, what you don't mention is how long do I need to fast in a day before Autophagy kicks in???

    • Darth Palpatine
      Darth Palpatine 3 个月 前 +1

      Kicks in around 16 hours in, the longer the better

  • Lu Fu
    Lu Fu 3 个月 前

    Hi dr Berg, is it true that animal proteins don’t trigger autophagy? Only plant based protein?

  • Monika Torda
    Monika Torda 3 个月 前

    our bodies are AMAZING

  • Lisa Yerry
    Lisa Yerry 3 个月 前

    Thank you Dr Berg. Your videos have changed my life !!!!

  • Guillermina Bentil-Owusu
    Guillermina Bentil-Owusu 3 个月 前 +2

    Excellent explanation. Thank you very much. Greetings from Accra, Ghana, West Africa

  • teeno7
    teeno7 3 个月 前

    How long into a fast does this start? Does one first need to be keto adapted?

  • teeno7
    teeno7 3 个月 前

    Dr. Berg, you have said the solution is Education (health n nutrition), you should aim really high and push this to go as mainstream as possible. Jordan B Peterson is thinking about starting a university, coursework based on your teachings would be great there! And in every medical class... high shcool and primary school. Also please talk to us about David Sinclair and his longevity ideas (Resveratrol and NMN).

  • I am enough - ISFP
    I am enough - ISFP 3 个月 前

    Nice and informative video, but just wondering if I skip meal or starv for long will it not cause acidity?

  • Athena Rain
    Athena Rain 3 个月 前

    Does black coffee halt autophagy?
    I like to have that while fasting

  • Victoria P
    Victoria P 3 个月 前 +1

    When mechanism - autophagy gets on ? On what hour of a fast? Or what is the minimum fast hours ?

  • Mike McGrath
    Mike McGrath 3 个月 前

    Bone broth ok on a fast? Would it interfere w autophagy?

  • Cynthia Robinson
    Cynthia Robinson 4 个月 前

    Thanks Dr. Berg... learned something new today!!!

  • Ayush Saxena
    Ayush Saxena 4 个月 前

    "Intermittent Fasting " Anyone who knows about Hindus can say that we are doing this for thousands of years. Many Hindus still follow this but as a ritual.

  • fair lane
    fair lane 4 个月 前 +6

    Remember the food triangle we were taught since the 60’s? Nothing more then a sales pitch from dairy and cattle farmers. 18-6 intermediate fasting has me healthier then ever, and the money I save on food!

  • MYviewMYview
    MYviewMYview 4 个月 前

    Best time of the day to do intermittent fasting? Going without breakfast and not eating till lunch?

  • Mercy Ngwenya
    Mercy Ngwenya 4 个月 前

    I have a hard time understanding most people but with Dr Berg, a feel like a genius bcos his level of explanation is way too high and simple

  • rts
    rts 4 个月 前

    Food disposer, not garbage disposal. Garbage disposal is when you take out the trash. Sorry. I'm a Plumber and stickler for proper nomenclature.

  • Ewa Zeleska
    Ewa Zeleska 4 个月 前

    Hi like your channel, I'm doing Omad for few months and intermediate fasting for over a year, my fasting time between 20 and 25h a day, I'm doing this for health purposes, because I suffering from two different autoimmune disease, I want to continue but I found that my body get very skinny even if I managed to maintain the same weight. I'm also on a pesceterian and gluten free diet to minimise inflammation. I eat a lot but can't gain any weight, any advice?

  • Artem Morozov
    Artem Morozov 4 个月 前

    Paul Bragg talked about the benefits of fasting long before all these modern hype of health-conscious movements we started to see in 2010's

  • SLFX CLUB GREENPIP
    SLFX CLUB GREENPIP 4 个月 前 +2

    I did my 1st 72 hour water fasting and lost 3 lb. My blood sugar level was 75/85 and blood pressure was always normal. I was prediabetes diagnosed last year 😊😊😊😊

  • Jack Billingsley
    Jack Billingsley 4 个月 前

    Love u dr berg , u my doctor up here in Canada

  • Leon Maliniak
    Leon Maliniak 4 个月 前

    Basically this recently discovered hidden body mechanism called AUTOPHAGY proves once again that this magnificent DESIGN OF LIFE is not an accident of time but the product of an intentional INTELLIGENT DESIGNER or CREATOR ...terminology which I use that has no religious overtones.
    I refer to this incredible " re-cycling " and garbage collection function as being like the SELF - CLEAN CYCLE of a stove. AMAZING
    What a masterpiece of design our CREATOR has given us.
    I am a trial lawyer of thirty years and an experienced alternative medical researcher accustomed to evaluating FACTS and EVIDENCE in both worlds. I have spent thousands of hours looking for ALTERNATIVE sciences and the testimonials of doctors and ordinary people who have identified various NEW and ALTERNATIVE methodologies. From the ocean of information, much of which was useless, I have come across numerous exciting discoveries which have very promising potential to better deal with catastrophic diseases and CANCER. Some of the more compelling ones are various forms of OXYGEN THERAPY and ROYAL RIFE radio frequency therapy....but I only learned about AUTOPHAGY a few days ago...by accident.
    I was upset that even someone who does this as an AMATEUR did not easily find this out till now. This demonstrates how the public is not properly advised and informed even about NOBEL prize winning breakthroughs....because it would destroy the mainstream pharmaceutical industry .
    FASTING has been known for a long time to be beneficial but it took the 2016 NOBEL PRIZE winning chemist YOSHINORI OHSUMI to identify and describe this self-healing body mechanism. I tried this for the first time two days ago and fasted for 36 ours. It was very easy and I had no hunger pains.
    Let us all spread thew word about this incredible self-healing phenomenon of the body because it makes so much sense, confirms for me the existence of an INTELLIGENT DESIGNER and it may provide a completely new methodology to deal with CANCER

  • ExtraordinaryLiving
    ExtraordinaryLiving 4 个月 前

    Once again, Dr. Berg explains such a complex process in such a simple and easy-to-grasp way!!!

  • TheChiefcottonmouth
    TheChiefcottonmouth 5 个月 前

    I’ve been intermittent fasting for years and recently I was told I have a low white blood cell count of 3600, can IF cause this ? Just curious on your thoughts. Thanks for the great content !

  • Shilpa S
    Shilpa S 5 个月 前

    You are excellent!!! Dr. Eric Berg

  • Calum Hill
    Calum Hill 5 个月 前

    Hey doc, your heart doesn't recycle itself. Your heart cells you are born with are most of the heart cells you die with.

  • Baby Pudge
    Baby Pudge 5 个月 前

    Berg, ur wicked smart, man! Killer voice and cadence too ❤️🙏🏽🍉

  • colette nguyen
    colette nguyen 5 个月 前

    Again, Dr Berg..another winning video..such a clear easy to understand especially amyloid built up in the brain..thank you!

  • Pure Life
    Pure Life 5 个月 前

    Ramadan is a blessing. For one month a year we clean our bodies by fasting from dawn to dusk. We are also encouraged to fast every Monday and Thursday of every week. When we muslims fast it’s easier because we don’t put ANY THING not even water in our stomach. Alhumdulilah

  • Mac Kettner
    Mac Kettner 5 个月 前

    Thanks again doc :)

  • klamka23
    klamka23 5 个月 前

    Autophagy can promote Cancer growth! This is down site of Autophagy. Why no one will talk about it?

  • Dave
    Dave 5 个月 前

    Very cool info. Thanks!

  • Light Mystic
    Light Mystic 5 个月 前

    Many cultures new about it thousands of years ago.... like Indians have various kind of fasting all around the year. At least modern science catching up and giving a different name.

  • Upstate Stuck
    Upstate Stuck 5 个月 前

    I have a question about autophagy. A friend of mine insists that after hour 32 of fasting there will be negatives side effects. Mainly they insists it starts breaking down muscle. Can you shed some light on this please and thank you?!

  • Amlan Dasgupta
    Amlan Dasgupta 5 个月 前 +1

    Will autophagy get triggered after 24 hrs fasting? or earlier... And if we do IF daily then there will be no shock as body adjusts, so will autophagy happen? Can anybody please answer....

  • John Considine
    John Considine 5 个月 前 +1

    When does autophagy kick in with IF? How many hours into the fast?

  • Kolla Kling
    Kolla Kling 5 个月 前

    So thats why my neck and shoulderblades and back felt really good last week after my fasting day✌️👌My body cleaned out stuff that due to stress and knots were stuck and hurt.

  • Dr. Wafaa Eyaid
    Dr. Wafaa Eyaid 5 个月 前

    We are ,as Moslim advised since 1400 yr to fast Monday and Thursday. Also, we fast 3 days of every mon( 13,14,and 15). Besides fasting the Holy Mo. of Ramadan. The best type that is advised by prophet Mohammad PBUHis to fast like Prphet David’s PBUH fast as he fasts every other day

  • Luna Azul
    Luna Azul 6 个月 前

    Last week I did 48h fast, took a 24h break with one meal and did another 48h without planning it because I felt like my body was asking me to do it. I’m trying to intuitively fast as well as doing one meal a day (only dinner) that is keto. I’m trying to get used to this and take advantage of the benefits before I’m to slim, because I already lost all the weight I needed too (21 BMI now) I will continue to do keto and IF because I’ve never felt better about my health. Thank you Dr. Berg! You are a ☀️ ❤️

  • Plumber Phil
    Plumber Phil 6 个月 前

    Dr berg can get his points across in short order . Very good communication skills .

  • notjustharry
    notjustharry 6 个月 前 +2

    I'm getting a lot of conflicting information about the fasting time required for your body to start the autophagy process. Some say once you deplete your glucose stores, so 12 or so hours, and others say 48-72 hours. Can someone provide me with an actual study that confirms a specific amount of time?

    • notjustharry
      notjustharry 5 个月 前

      @Ron P You've got a very good point. Thanks for your input, mate.

    • Ron P
      Ron P 5 个月 前 +1

      They don't know. That's why there's no definitive scientific answer. But then a bit of common sense would imply that humans were not by design ... designed to go without eating for 3 days just to get autophogy benefits. With the amazing benefits being seen with IF it probably means that it works well before the 48-72 hour mark.

  • Robert Smyk
    Robert Smyk 6 个月 前

    Why doesn't the body keep itself cleaned up all of the time, why does it wait to be fasting before autophagy begins?

    • Baron von Limbourgh
      Baron von Limbourgh 5 个月 前

      Processing food takes a lot of effort. Maybe it is related to that.

  • MAFF BUCKLEY
    MAFF BUCKLEY 6 个月 前

    Thank you

  • Rachel Emerson
    Rachel Emerson 6 个月 前

    I always called it auto-fagey. Haha dumb

  • Jeremy Friebel
    Jeremy Friebel 6 个月 前 +1

    This video is incomplete... How hard would it of been to define what constitutes as intermediate fasting?

  • Abhishek Fitness
    Abhishek Fitness 6 个月 前

    does fasting slows metabolism

  • Serena Morris
    Serena Morris 6 个月 前

    Thanks you Dr. Berg! I just recently switched from 16:8 to 23:1 OMAD, but I don’t do keto. I have lots of questions. Is this enough to get my body into autophagy? And some days I can hardly make it to 23 hrs does it get easier? I drink green tea with mint, water, and black coffee during my fasting hours, does this break my fast or break autophagy? And lastly how many calories should I be consuming? I don’t count calories since switching to OMAD but just for the fun of it I entered my meal tonight into my fitness pal and it was only 952 calories. Im stuffed and can’t imagine eating any more right now. I had 2 baked chicken breasts, sautéed yellow squash and zucchini in a tbsp of butter, a sweet potato with 1 tbsp butter and cinnamon, a big salad with raspberry vinaigrette and I splurged and ate a chocolate pudding cup.

  • Felicity Joy
    Felicity Joy 6 个月 前

    Awesome video.

  • Nora Liliannita
    Nora Liliannita 6 个月 前

    Dr Berg you are the most educated nutritionalist that I've ever seen. Love it

  • Napolion Dynmomite
    Napolion Dynmomite 6 个月 前

    mmmm kayyyyy

  • mark williams
    mark williams 6 个月 前

    Hi Dr Berg not sure if you will pick up on this one but will ask anyway. Having now followed your recommendations regarding intermittent fasting and I have also given up the booze I am now trying to get my wife to join me. In regard to Autophagy, my wife developed Ovarian cancer and has now been told the mass has stopped growing and the blood markers have reduced,after having chemo, just wondering if Autophagy will get rid of the mass if she starts the fasting regime

  • Norma Mosqueda-Cruz
    Norma Mosqueda-Cruz 6 个月 前

    Is it ok to drink tea or coffee during this?

    • Darlene Paul
      Darlene Paul 4 个月 前

      Yes but no sugar just stevia monkfruit or eritherol.

  • Joshua Schmalstig
    Joshua Schmalstig 6 个月 前 +2

    Not a medical doctor.