Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

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    Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling.
    Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and coverts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimers, diabetes, Parkinsons, atherosclerosis and all sorts of degenerative diseases.
    Intermittent fasting triggers autophagy, which is
    *Neuroprotective
    *Cardioprotective
    *Immune supportive
    *Anti-aging

    Dr. Eric Berg DC Bio:
    Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis
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评论 • 503

  • Fitness IQ
    Fitness IQ 13 小时 前

    I am glad I am Christian. We learned that gluttoney is wrong and fasting is right.

  • Evelyn Collins
    Evelyn Collins 2 天 前

    5* video 💖💖

  • Laura Gardner Gardner

    How long does it take to get into autophagy

  • ken
    ken 3 天 前

    Is autophagy in joints painful?

  • sana khan
    sana khan 3 天 前

    *All the poor people are more healthy than those who eat all the time...*

  • Mr Davis
    Mr Davis 9 天 前

    what the longest time you can stay in a autophagic state

  • Brenton Moss
    Brenton Moss 10 天 前

    Could autophagy fasting help limb girdle?

  • Crohns Disease
    Crohns Disease 11 天 前

    what if you taken Cypro and your cells are damaged

  • madridista1611
    madridista1611 14 天 前

    DR Berg, what you don't mention is how long do I need to fast in a day before Autophagy kicks in???

    • Darth Palpatine
      Darth Palpatine 13 天 前 +1

      Kicks in around 16 hours in, the longer the better

  • Lu Fu
    Lu Fu 15 天 前

    Hi dr Berg, is it true that animal proteins don’t trigger autophagy? Only plant based protein?

  • Monika Torda
    Monika Torda 18 天 前

    our bodies are AMAZING

  • Lisa Yerry
    Lisa Yerry 19 天 前

    Thank you Dr Berg. Your videos have changed my life !!!!

  • Guillermina Bentil-Owusu

    Excellent explanation. Thank you very much. Greetings from Accra, Ghana, West Africa

  • teeno7
    teeno7 22 天 前

    How long into a fast does this start? Does one first need to be keto adapted?

  • teeno7
    teeno7 22 天 前

    Dr. Berg, you have said the solution is Education (health n nutrition), you should aim really high and push this to go as mainstream as possible. Jordan B Peterson is thinking about starting a university, coursework based on your teachings would be great there! And in every medical class... high shcool and primary school. Also please talk to us about David Sinclair and his longevity ideas (Resveratrol and NMN).

  • PJS S
    PJS S 23 天 前

    Nice and informative video, but just wondering if I skip meal or starv for long will it not cause acidity?

  • Athena Rain
    Athena Rain 23 天 前

    Does black coffee halt autophagy?
    I like to have that while fasting

  • Victoria P
    Victoria P 25 天 前 +1

    When mechanism - autophagy gets on ? On what hour of a fast? Or what is the minimum fast hours ?

  • Mike McGrath
    Mike McGrath 29 天 前

    Bone broth ok on a fast? Would it interfere w autophagy?

  • Cynthia Robinson
    Cynthia Robinson 个月 前

    Thanks Dr. Berg... learned something new today!!!

  • Ayush Saxena
    Ayush Saxena 个月 前

    "Intermittent Fasting " Anyone who knows about Hindus can say that we are doing this for thousands of years. Many Hindus still follow this but as a ritual.

  • fair lane
    fair lane 个月 前 +1

    Remember the food triangle we were taught since the 60’s? Nothing more then a sales pitch from dairy and cattle farmers. 18-6 intermediate fasting has me healthier then ever, and the money I save on food!

  • MYviewMYview
    MYviewMYview 个月 前

    Best time of the day to do intermittent fasting? Going without breakfast and not eating till lunch?

  • Lord Raiden
    Lord Raiden 个月 前

    Does this help with degenerative disc disease and how long does it take to kick in, I’ve been on a water fast for nearly three days?

  • Mercy Ngwenya
    Mercy Ngwenya 个月 前

    I have a hard time understanding most people but with Dr Berg, a feel like a genius bcos his level of explanation is way too high and simple

  • rts
    rts 个月 前

    Food disposer, not garbage disposal. Garbage disposal is when you take out the trash. Sorry. I'm a Plumber and stickler for proper nomenclature.

  • Ewa Zeleska
    Ewa Zeleska 个月 前

    Hi like your channel, I'm doing Omad for few months and intermediate fasting for over a year, my fasting time between 20 and 25h a day, I'm doing this for health purposes, because I suffering from two different autoimmune disease, I want to continue but I found that my body get very skinny even if I managed to maintain the same weight. I'm also on a pesceterian and gluten free diet to minimise inflammation. I eat a lot but can't gain any weight, any advice?

  • Artem Morozov
    Artem Morozov 个月 前

    Paul Bragg talked about the benefits of fasting long before all these modern hype of health-conscious movements we started to see in 2010's

  • SLFX CLUB GREENPIP
    SLFX CLUB GREENPIP 个月 前

    I did my 1st 72 hour water fasting and lost 3 lb. My blood sugar level was 75/85 and blood pressure was always normal. I m a prediabetes diagnosed last year 😊😊😊😊

  • Jack Billingsley
    Jack Billingsley 个月 前

    Love u dr berg , u my doctor up here in Canada

  • Leon Maliniak
    Leon Maliniak 个月 前

    Basically this recently discovered hidden body mechanism called AUTOPHAGY proves once again that this magnificent DESIGN OF LIFE is not an accident of time but the product of an intentional INTELLIGENT DESIGNER or CREATOR ...terminology which I use that has no religious overtones.
    I refer to this incredible " re-cycling " and garbage collection function as being like the SELF - CLEAN CYCLE of a stove. AMAZING
    What a masterpiece of design our CREATOR has given us.
    I am a trial lawyer of thirty years and an experienced alternative medical researcher accustomed to evaluating FACTS and EVIDENCE in both worlds. I have spent thousands of hours looking for ALTERNATIVE sciences and the testimonials of doctors and ordinary people who have identified various NEW and ALTERNATIVE methodologies. From the ocean of information, much of which was useless, I have come across numerous exciting discoveries which have very promising potential to better deal with catastrophic diseases and CANCER. Some of the more compelling ones are various forms of OXYGEN THERAPY and ROYAL RIFE radio frequency therapy....but I only learned about AUTOPHAGY a few days ago...by accident.
    I was upset that even someone who does this as an AMATEUR did not easily find this out till now. This demonstrates how the public is not properly advised and informed even about NOBEL prize winning breakthroughs....because it would destroy the mainstream pharmaceutical industry .
    FASTING has been known for a long time to be beneficial but it took the 2016 NOBEL PRIZE winning chemist YOSHINORI OHSUMI to identify and describe this self-healing body mechanism. I tried this for the first time two days ago and fasted for 36 ours. It was very easy and I had no hunger pains.
    Let us all spread thew word about this incredible self-healing phenomenon of the body because it makes so much sense, confirms for me the existence of an INTELLIGENT DESIGNER and it may provide a completely new methodology to deal with CANCER

  • ExtraordinaryLiving
    ExtraordinaryLiving 个月 前

    Once again, Dr. Berg explains such a complex process in such a simple and easy-to-grasp way!!!

  • TheChiefcottonmouth
    TheChiefcottonmouth 个月 前

    I’ve been intermittent fasting for years and recently I was told I have a low white blood cell count of 3600, can IF cause this ? Just curious on your thoughts. Thanks for the great content !

  • Shilpa S
    Shilpa S 2 个月 前

    You are excellent!!! Dr. Eric Berg

  • Calum Hill
    Calum Hill 2 个月 前

    Hey doc, your heart doesn't recycle itself. Your heart cells you are born with are most of the heart cells you die with.

  • Baby Pudge
    Baby Pudge 2 个月 前

    Berg, ur wicked smart, man! Killer voice and cadence too ❤️🙏🏽🍉

  • colette nguyen
    colette nguyen 2 个月 前

    Again, Dr Berg..another winning video..such a clear easy to understand especially amyloid built up in the brain..thank you!

  • Pure Life
    Pure Life 2 个月 前

    Ramadan is a blessing. For one month a year we clean our bodies by fasting from dawn to dusk. We are also encouraged to fast every Monday and Thursday of every week. When we muslims fast it’s easier because we don’t put ANY THING not even water in our stomach. Alhumdulilah

  • Mac Kettner
    Mac Kettner 2 个月 前

    Thanks again doc :)

  • klamka23
    klamka23 2 个月 前

    Autophagy can promote Cancer growth! This is down site of Autophagy. Why no one will talk about it?

  • Dave
    Dave 2 个月 前

    Very cool info. Thanks!

  • Light Mystic
    Light Mystic 2 个月 前

    Many cultures new about it thousands of years ago.... like Indians have various kind of fasting all around the year. At least modern science catching up and giving a different name.

  • Upstate Stuck
    Upstate Stuck 2 个月 前

    I have a question about autophagy. A friend of mine insists that after hour 32 of fasting there will be negatives side effects. Mainly they insists it starts breaking down muscle. Can you shed some light on this please and thank you?!

  • Amlan Dasgupta
    Amlan Dasgupta 2 个月 前 +1

    Will autophagy get triggered after 24 hrs fasting? or earlier... And if we do IF daily then there will be no shock as body adjusts, so will autophagy happen? Can anybody please answer....

  • John Considine
    John Considine 2 个月 前 +1

    When does autophagy kick in with IF? How many hours into the fast?

  • Kolla Kling
    Kolla Kling 2 个月 前

    So thats why my neck and shoulderblades and back felt really good last week after my fasting day✌️👌My body cleaned out stuff that due to stress and knots were stuck and hurt.

  • Dr. Wafaa Eyaid
    Dr. Wafaa Eyaid 2 个月 前

    We are ,as Moslim advised since 1400 yr to fast Monday and Thursday. Also, we fast 3 days of every mon( 13,14,and 15). Besides fasting the Holy Mo. of Ramadan. The best type that is advised by prophet Mohammad PBUHis to fast like Prphet David’s PBUH fast as he fasts every other day

  • Luna Azul
    Luna Azul 3 个月 前

    Last week I did 48h fast, took a 24h break with one meal and did another 48h without planning it because I felt like my body was asking me to do it. I’m trying to intuitively fast as well as doing one meal a day (only dinner) that is keto. I’m trying to get used to this and take advantage of the benefits before I’m to slim, because I already lost all the weight I needed too (21 BMI now) I will continue to do keto and IF because I’ve never felt better about my health. Thank you Dr. Berg! You are a ☀️ ❤️

  • Plumber Phil
    Plumber Phil 3 个月 前

    Dr berg can get his points across in short order . Very good communication skills .

  • notjustharry
    notjustharry 3 个月 前 +2

    I'm getting a lot of conflicting information about the fasting time required for your body to start the autophagy process. Some say once you deplete your glucose stores, so 12 or so hours, and others say 48-72 hours. Can someone provide me with an actual study that confirms a specific amount of time?

    • notjustharry
      notjustharry 2 个月 前

      +Ron P You've got a very good point. Thanks for your input, mate.

    • Ron P
      Ron P 2 个月 前 +1

      They don't know. That's why there's no definitive scientific answer. But then a bit of common sense would imply that humans were not by design ... designed to go without eating for 3 days just to get autophogy benefits. With the amazing benefits being seen with IF it probably means that it works well before the 48-72 hour mark.

  • Robert Smyk
    Robert Smyk 3 个月 前

    Why doesn't the body keep itself cleaned up all of the time, why does it wait to be fasting before autophagy begins?

    • Baron von Limbourgh
      Baron von Limbourgh 2 个月 前

      Processing food takes a lot of effort. Maybe it is related to that.

  • MAFFY MAFF MAFF
    MAFFY MAFF MAFF 3 个月 前

    Thank you

  • Rachel Emerson
    Rachel Emerson 3 个月 前

    I always called it auto-fagey. Haha dumb

  • Jeremy Friebel
    Jeremy Friebel 3 个月 前 +1

    This video is incomplete... How hard would it of been to define what constitutes as intermediate fasting?

  • Abhishek Fitness
    Abhishek Fitness 3 个月 前

    does fasting slows metabolism

  • Droosmom1970
    Droosmom1970 3 个月 前

    Thanks you Dr. Berg! I just recently switched from 16:8 to 23:1 OMAD, but I don’t do keto. I have lots of questions. Is this enough to get my body into autophagy? And some days I can hardly make it to 23 hrs does it get easier? I drink green tea with mint, water, and black coffee during my fasting hours, does this break my fast or break autophagy? And lastly how many calories should I be consuming? I don’t count calories since switching to OMAD but just for the fun of it I entered my meal tonight into my fitness pal and it was only 952 calories. Im stuffed and can’t imagine eating any more right now. I had 2 baked chicken breasts, sautéed yellow squash and zucchini in a tbsp of butter, a sweet potato with 1 tbsp butter and cinnamon, a big salad with raspberry vinaigrette and I splurged and ate a chocolate pudding cup.

  • Felicity Joy
    Felicity Joy 3 个月 前

    Awesome video.

  • Nora Liliannita
    Nora Liliannita 3 个月 前

    Dr Berg you are the most educated nutritionalist that I've ever seen. Love it

  • Napolion Dynmomite
    Napolion Dynmomite 3 个月 前

    mmmm kayyyyy

  • mark williams
    mark williams 3 个月 前

    Hi Dr Berg not sure if you will pick up on this one but will ask anyway. Having now followed your recommendations regarding intermittent fasting and I have also given up the booze I am now trying to get my wife to join me. In regard to Autophagy, my wife developed Ovarian cancer and has now been told the mass has stopped growing and the blood markers have reduced,after having chemo, just wondering if Autophagy will get rid of the mass if she starts the fasting regime

  • Norma Mosqueda-Cruz
    Norma Mosqueda-Cruz 3 个月 前

    Is it ok to drink tea or coffee during this?

    • Darlene Paul
      Darlene Paul 个月 前

      Yes but no sugar just stevia monkfruit or eritherol.

  • Joshua Schmalstig
    Joshua Schmalstig 3 个月 前 +2

    Not a medical doctor.

  • F.N. / L.S.
    F.N. / L.S. 3 个月 前

    I only trust dr Berg

  • Richard Tonkin
    Richard Tonkin 3 个月 前

    I'm suffering with knee pain on and off for 3 years ever since an injury in sport.. I was told cartilage in the knee doesn't regenerate. Can fasting help with this? Please reply I'm running out of options and literally can't cope anymore..

  • Christina H
    Christina H 4 个月 前 +2

    I'm starting feel sorry for skinny folks. At least those us with extra pounds can do the awesome fasts

  • Ana Lynn
    Ana Lynn 4 个月 前

    I felt done after "very protective against the immune system". Details do matter.

    • Sherry Straus
      Sherry Straus 3 个月 前

      I think he said very protective against the immune cells, I take it as meaning next to ,protecting the immune cells.

  • Jeffrey Hoffmann
    Jeffrey Hoffmann 4 个月 前 +2

    What we may consume and still stay in autophagy? And what we must avoid? - salt? minerals? potassium? magnesium? coffee? lion's mane? Should we only consume water?

  • obi juice
    obi juice 4 个月 前

    So freaking informative and well taught. thanks.

  • VRay School
    VRay School 4 个月 前

    Would it work for bodybuilder?

  • Pia
    Pia 4 个月 前

    I have heard that age spots on your hands coincide with "spots". (amyloid plaque?) on your brain. I have had age spots on my hands ever since I got Hepatitis B vaccinated at age 42. I guess I am asking are these indeed amyloid plaque issues?

  • havfaith S.
    havfaith S. 4 个月 前

    How about Serrapeptase???

  • Fabunmi Aiku
    Fabunmi Aiku 4 个月 前

    How do I know if I've achieved autophagy? Do BP medications affect autophagy?

  • Fernando Acereto
    Fernando Acereto 4 个月 前

    Dusan Veselka I learned it in my thirties also
    Except it was thirty years ago. I am now 62.
    I did Dr. Jensen’s fast many times and his 7 day cleanse 1990-1991. They don’t publicize this unless you’re a health research.

  • suraj s
    suraj s 4 个月 前

    K... Autophagy is cleaning the cell nd using the wastes in the cell for survival. But how the wastes pile up in the cell? Only by eating... right? Can u do a video on how to do autophagy... Nd wat to eat?

  • Jorvo Blatano
    Jorvo Blatano 4 个月 前 +19

    Dr Berg looks great for 92. That's how you know all this stuff works!

    • Kyle Leitch
      Kyle Leitch 11 天 前

      fifthof He’s actually 12. Smart but looking rough.

    • fifthof
      fifthof 16 天 前

      +Naveen Bhandari No, he really is 102.

    • Naveen Bhandari
      Naveen Bhandari 26 天 前

      Jorvo Blatano you mean 52

  • Plus Bonus
    Plus Bonus 4 个月 前 +1

    Sounds great.
    Do I take it on faith or do you back this up with scientific evidence?

  • Gobesh Arumugam
    Gobesh Arumugam 4 个月 前 +1

    How long should one do IF to get autophagy to kick in?

  • Demetrio Pruneda
    Demetrio Pruneda 4 个月 前 +3

    Very interesting information! Thank you for sharing. But how many hours into fasting does it take for autophagy to kick in?

    • LighTened
      LighTened 4 小时 前

      After 18 hours of fasting, autophagy gets activated.

  • NutriMission
    NutriMission 4 个月 前

    I know how autophagy is pronounced (now that I’ve heard it over and over) but... when I read it I still hear AUTO-FOGGY in my head 🤣🤣

  • hum bug
    hum bug 5 个月 前

    Everything he says about autophagy is true. But you need like 4-5 days of fasting to trigger it sadly, haven't seen any research which says that intermittent fasting does it.

  • Mindi Brennan
    Mindi Brennan 5 个月 前 +2

    Wow the body is truly an amazing machine.

  • DK viking KD
    DK viking KD 5 个月 前 +1

    it's running a cleaning cycle - I heard need preferably about 72 hours of fasting to turn on any serious autophagy.

  • Psalms 137-9
    Psalms 137-9 5 个月 前

    Good job doctor!!!

  • SpaceCredits
    SpaceCredits 5 个月 前

    DB How long does it take for BDNF to kick in?

  • Papa T.
    Papa T. 5 个月 前 +1

    If you do an extended Autophagy fasting wont the body start cannibalizing mussel tissue ?

  • Ateezy
    Ateezy 5 个月 前 +7

    When you realize they don’t teach you anything in school thats actually beneficial to you in Real-Life. This Is Gold!!

  • Riverunner
    Riverunner 5 个月 前

    This information has been one of the most valuable gifts I could ever get. 🎁 Dr Berg I thank you.

  • Maldita Sweet
    Maldita Sweet 5 个月 前

    I'm done with my 72 hours water fasting. It felts like nothing I don't feel anything different in my body. What I did is I drink water once in awhile when the hungry feeling strikes.

  • inglesao.com
    inglesao.com 5 个月 前

    Great video!

  • Lourdes Andersen
    Lourdes Andersen 5 个月 前

    Amazing info Doc😊👍

  • erdal aslan
    erdal aslan 5 个月 前 +1

    Man you're great. These videos are not only good for my health but also for my English :) Actually, as muslim people we do that similarly during a month a year but that's really clear explanation.. thanks

  • Gisela Lopez
    Gisela Lopez 5 个月 前

    How will fasting affect women vs men? I'm concerned about my thyroid being affected. I used to have a touch of Hashimoto's and was able to cure myself. My numbers regarding Hashimoto's have been perfect for the past 2 years. I am interested in fasting but would want it to affect my thyroid in any way. Please explain. Thank you!

  • Just Fine
    Just Fine 6 个月 前

    Are there any studies about the effects on IF in teenagers? Since one of the hormones it affects is growth hormone I wonder if this might be beneficial to them

  • Traci H
    Traci H 6 个月 前

    Good job Dr, youre full of great info and not long winded

  • QTee
    QTee 6 个月 前 +1

    omgoodness , 2 more lbs~~ thats 3 down from last week 😃

  • cmsunnyday
    cmsunnyday 6 个月 前 +1

    How long should I fast to reap the best benefits of Autophagy?

  • Gbata111 2
    Gbata111 2 6 个月 前

    You’re definitely miss pronouncing that on purpose

  • Michael D
    Michael D 6 个月 前

    Dr. Berg my father has clogged artery on his neck that barely has any blood flow through it is memory and cognitive is slowly diminishing the doctor said if they had to go and do the surgery to unclog it and he could die on the table and if you do nothing the same result he has no nothing since that last doctor visit and he still doing okay I want to know if there's any suggestion that I can tell him about intermittent fasting that would help with all of this instead of going for an angioplasty

  • Hans Dampf
    Hans Dampf 6 个月 前 +7

    Does the body really reach autophagy during intermittent fasting? I’ve heard that it takes up to 72 hrs of fasting to reach autophagy.

    • Dino Vukusic
      Dino Vukusic 25 天 前 +1

      24 hours just on water and you will be in autophagy state for sure

    • Paula Dawson
      Paula Dawson 个月 前 +1

      13 hours

  • Jerry Parker
    Jerry Parker 6 个月 前

    So much good information and advice, I just had to watch it twice.
    Great video !
    5⭐