Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

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  • Take Dr. Berg's Free Intermittent Fasting Mini-Course: bit.ly/2yxcwPx
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    Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling.
    Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and coverts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimers, diabetes, Parkinsons, atherosclerosis and all sorts of degenerative diseases.
    Intermittent fasting triggers autophagy, which is
    *Neuroprotective
    *Cardioprotective
    *Immune supportive
    *Anti-aging

    Dr. Eric Berg DC Bio:
    Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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评论 • 451

  • Shilpa S
    Shilpa S 5 天 前

    You are excellent!!! Dr. Eric Berg

  • Calum Hill
    Calum Hill 8 天 前

    Hey doc, your heart doesn't recycle itself. Your heart cells you are born with are most of the heart cells you die with.

  • Baby Pudge
    Baby Pudge 10 天 前

    Berg, ur wicked smart, man! Killer voice and cadence too ❤️🙏🏽🍉

  • colette nguyen
    colette nguyen 10 天 前

    Again, Dr Berg..another winning video..such a clear easy to understand especially amyloid built up in the brain..thank you!

  • Pure Life
    Pure Life 11 天 前

    Ramadan is a blessing. For one month a year we clean our bodies by fasting from dawn to dusk. We are also encouraged to fast every Monday and Thursday of every week. When we muslims fast it’s easier because we don’t put ANY THING not even water in our stomach. Alhumdulilah

  • Mac Kettner
    Mac Kettner 11 天 前

    Thanks again doc :)

  • klamka23
    klamka23 11 天 前

    Autophagy can promote Cancer growth! This is down site of Autophagy. Why no one will talk about it?

  • Dave
    Dave 13 天 前

    Very cool info. Thanks!

  • Light Mystic
    Light Mystic 14 天 前

    Many cultures new about it thousands of years ago.... like Indians have various kind of fasting all around the year. At least modern science catching up and giving a different name.

  • Upstate Stuck
    Upstate Stuck 15 天 前

    I have a question about autophagy. A friend of mine insists that after hour 32 of fasting there will be negatives side effects. Mainly they insists it starts breaking down muscle. Can you shed some light on this please and thank you?!

  • Amlan Dasgupta
    Amlan Dasgupta 20 天 前

    Will autophagy get triggered after 24 hrs fasting? or earlier... And if we do IF daily then there will be no shock as body adjusts, so will autophagy happen? Can anybody please answer....

  • John Considine
    John Considine 21 天 前

    When does autophagy kick in with IF? How many hours into the fast?

  • Kolla Kling
    Kolla Kling 23 天 前

    So thats why my neck and shoulderblades and back felt really good last week after my fasting day✌️👌My body cleaned out stuff that due to stress and knots were stuck and hurt.

  • Dr. Wafaa Eyaid
    Dr. Wafaa Eyaid 24 天 前

    We are ,as Moslim advised since 1400 yr to fast Monday and Thursday. Also, we fast 3 days of every mon( 13,14,and 15). Besides fasting the Holy Mo. of Ramadan. The best type that is advised by prophet Mohammad PBUHis to fast like Prphet David’s PBUH fast as he fasts every other day

  • Luna Azul
    Luna Azul 个月 前

    Last week I did 48h fast, took a 24h break with one meal and did another 48h without planning it because I felt like my body was asking me to do it. I’m trying to intuitively fast as well as doing one meal a day (only dinner) that is keto. I’m trying to get used to this and take advantage of the benefits before I’m to slim, because I already lost all the weight I needed too (21 BMI now) I will continue to do keto and IF because I’ve never felt better about my health. Thank you Dr. Berg! You are a ☀️ ❤️

  • Plumber Phil
    Plumber Phil 个月 前

    Dr berg can get his points across in short order . Very good communication skills .

  • notjustharry
    notjustharry 个月 前

    I'm getting a lot of conflicting information about the fasting time required for your body to start the autophagy process. Some say once you deplete your glucose stores, so 12 or so hours, and others say 48-72 hours. Can someone provide me with an actual study that confirms a specific amount of time?

    • notjustharry
      notjustharry 23 天 前

      +Ron P You've got a very good point. Thanks for your input, mate.

    • Ron P
      Ron P 24 天 前

      They don't know. That's why there's no definitive scientific answer. But then a bit of common sense would imply that humans were not by design ... designed to go without eating for 3 days just to get autophogy benefits. With the amazing benefits being seen with IF it probably means that it works well before the 48-72 hour mark.

  • Robert Smyk
    Robert Smyk 个月 前

    Why doesn't the body keep itself cleaned up all of the time, why does it wait to be fasting before autophagy begins?

    • Baron von Limbourgh
      Baron von Limbourgh 24 天 前

      Processing food takes a lot of effort. Maybe it is related to that.

  • ROAD RUNNER
    ROAD RUNNER 个月 前

    Thank you

  • Rachel Emerson
    Rachel Emerson 个月 前

    I always called it auto-fagey. Haha dumb

  • Jeremy Friebel
    Jeremy Friebel 个月 前

    This video is incomplete... How hard would it of been to define what constitutes as intermediate fasting?

  • Abhishek Fitness
    Abhishek Fitness 个月 前

    does fasting slows metabolism

  • Droosmom1970
    Droosmom1970 个月 前

    Thanks you Dr. Berg! I just recently switched from 16:8 to 23:1 OMAD, but I don’t do keto. I have lots of questions. Is this enough to get my body into autophagy? And some days I can hardly make it to 23 hrs does it get easier? I drink green tea with mint, water, and black coffee during my fasting hours, does this break my fast or break autophagy? And lastly how many calories should I be consuming? I don’t count calories since switching to OMAD but just for the fun of it I entered my meal tonight into my fitness pal and it was only 952 calories. Im stuffed and can’t imagine eating any more right now. I had 2 baked chicken breasts, sautéed yellow squash and zucchini in a tbsp of butter, a sweet potato with 1 tbsp butter and cinnamon, a big salad with raspberry vinaigrette and I splurged and ate a chocolate pudding cup.

  • Hana El-Huraiby
    Hana El-Huraiby 个月 前

    Awesome video.

  • Nora Liliannita
    Nora Liliannita 个月 前

    Dr Berg you are the most educated nutritionalist that I've ever seen. Love it

  • Napolion Dynmomite
    Napolion Dynmomite 个月 前

    mmmm kayyyyy

  • mark williams
    mark williams 个月 前

    Hi Dr Berg not sure if you will pick up on this one but will ask anyway. Having now followed your recommendations regarding intermittent fasting and I have also given up the booze I am now trying to get my wife to join me. In regard to Autophagy, my wife developed Ovarian cancer and has now been told the mass has stopped growing and the blood markers have reduced,after having chemo, just wondering if Autophagy will get rid of the mass if she starts the fasting regime

  • Norma Mosqueda-Cruz
    Norma Mosqueda-Cruz 个月 前

    Is it ok to drink tea or coffee during this?

  • Joshua Schmalstig
    Joshua Schmalstig 个月 前 +2

    Not a medical doctor.

  • F.N. / L.S.
    F.N. / L.S. 个月 前

    I only trust dr Berg

  • Richard Tonkin
    Richard Tonkin 个月 前

    I'm suffering with knee pain on and off for 3 years ever since an injury in sport.. I was told cartilage in the knee doesn't regenerate. Can fasting help with this? Please reply I'm running out of options and literally can't cope anymore..

  • Christina H
    Christina H 个月 前 +2

    I'm starting feel sorry for skinny folks. At least those us with extra pounds can do the awesome fasts

  • Ana Lynn
    Ana Lynn 2 个月 前

    I felt done after "very protective against the immune system". Details do matter.

    • Sherry Straus
      Sherry Straus 个月 前

      I think he said very protective against the immune cells, I take it as meaning next to ,protecting the immune cells.

  • Jeffrey Hoffmann
    Jeffrey Hoffmann 2 个月 前

    What we may consume and still stay in autophagy? And what we must avoid? - salt? minerals? potassium? magnesium? coffee? lion's mane? Should we only consume water?

  • obi juice
    obi juice 2 个月 前

    So freaking informative and well taught. thanks.

  • VRay School
    VRay School 2 个月 前

    Would it work for bodybuilder?

  • Pia
    Pia 2 个月 前

    I have heard that age spots on your hands coincide with "spots". (amyloid plaque?) on your brain. I have had age spots on my hands ever since I got Hepatitis B vaccinated at age 42. I guess I am asking are these indeed amyloid plaque issues?

  • havfaith S.
    havfaith S. 2 个月 前

    How about Serrapeptase???

  • Fabunmi Aiku
    Fabunmi Aiku 2 个月 前

    How do I know if I've achieved autophagy? Do BP medications affect autophagy?

  • Fernando Acereto
    Fernando Acereto 2 个月 前

    Dusan Veselka I learned it in my thirties also
    Except it was thirty years ago. I am now 62.
    I did Dr. Jensen’s fast many times and his 7 day cleanse 1990-1991. They don’t publicize this unless you’re a health research.

  • suraj s
    suraj s 2 个月 前

    K... Autophagy is cleaning the cell nd using the wastes in the cell for survival. But how the wastes pile up in the cell? Only by eating... right? Can u do a video on how to do autophagy... Nd wat to eat?

  • Jorvo Blatano
    Jorvo Blatano 2 个月 前 +9

    Dr Berg looks great for 92. That's how you know all this stuff works!

  • Renny Alcott
    Renny Alcott 2 个月 前 +1

    Sounds great.
    Do I take it on faith or do you back this up with scientific evidence?

  • Gobesh Arumugam
    Gobesh Arumugam 2 个月 前

    How long should one do IF to get autophagy to kick in?

  • Demetrio Pruneda
    Demetrio Pruneda 2 个月 前 +1

    Very interesting information! Thank you for sharing. But how many hours into fasting does it take for autophagy to kick in?

  • NutriMission
    NutriMission 2 个月 前

    I know how autophagy is pronounced (now that I’ve heard it over and over) but... when I read it I still hear AUTO-FOGGY in my head 🤣🤣

  • hum bug
    hum bug 3 个月 前

    Everything he says about autophagy is true. But you need like 4-5 days of fasting to trigger it sadly, haven't seen any research which says that intermittent fasting does it.

  • Mindi Brennan
    Mindi Brennan 3 个月 前

    Wow the body is truly an amazing machine.

  • DK viking KD
    DK viking KD 3 个月 前 +1

    it's running a cleaning cycle - I heard need preferably about 72 hours of fasting to turn on any serious autophagy.

  • Psalms 137-9
    Psalms 137-9 3 个月 前

    Good job doctor!!!

  • SpaceCredits
    SpaceCredits 3 个月 前

    DB How long does it take for BDNF to kick in?

  • Papa T.
    Papa T. 3 个月 前 +1

    If you do an extended Autophagy fasting wont the body start cannibalizing mussel tissue ?

  • Ateezy
    Ateezy 3 个月 前

    When you realize they don’t teach you anything in school thats actually beneficial to you in Real-Life. This Is Gold!!

  • Riverunner
    Riverunner 3 个月 前

    This information has been one of the most valuable gifts I could ever get. 🎁 Dr Berg I thank you.

  • Maldita Sweet
    Maldita Sweet 3 个月 前

    I'm done with my 72 hours water fasting. It felts like nothing I don't feel anything different in my body. What I did is I drink water once in awhile when the hungry feeling strikes.

  • inglesao.com
    inglesao.com 3 个月 前

    Great video!

  • Lourdes Andersen
    Lourdes Andersen 3 个月 前

    Amazing info Doc😊👍

  • erdal aslan
    erdal aslan 3 个月 前 +1

    Man you're great. These videos are not only good for my health but also for my English :) Actually, as muslim people we do that similarly during a month a year but that's really clear explanation.. thanks

  • Gisela Lopez
    Gisela Lopez 3 个月 前

    How will fasting affect women vs men? I'm concerned about my thyroid being affected. I used to have a touch of Hashimoto's and was able to cure myself. My numbers regarding Hashimoto's have been perfect for the past 2 years. I am interested in fasting but would want it to affect my thyroid in any way. Please explain. Thank you!

  • Just Fine
    Just Fine 3 个月 前

    Are there any studies about the effects on IF in teenagers? Since one of the hormones it affects is growth hormone I wonder if this might be beneficial to them

  • Traci H
    Traci H 4 个月 前

    Good job Dr, youre full of great info and not long winded

  • QTee
    QTee 4 个月 前 +1

    omgoodness , 2 more lbs~~ thats 3 down from last week 😃

  • cmsunnyday
    cmsunnyday 4 个月 前

    How long should I fast to reap the best benefits of Autophagy?

  • Gbata111 2
    Gbata111 2 4 个月 前

    You’re definitely miss pronouncing that on purpose

  • Michael D
    Michael D 4 个月 前

    Dr. Berg my father has clogged artery on his neck that barely has any blood flow through it is memory and cognitive is slowly diminishing the doctor said if they had to go and do the surgery to unclog it and he could die on the table and if you do nothing the same result he has no nothing since that last doctor visit and he still doing okay I want to know if there's any suggestion that I can tell him about intermittent fasting that would help with all of this instead of going for an angioplasty

  • Hans Dampf
    Hans Dampf 4 个月 前 +2

    Does the body really reach autophagy during intermittent fasting? I’ve heard that it takes up to 72 hrs of fasting to reach autophagy.

  • Jerry Parker
    Jerry Parker 4 个月 前

    So much good information and advice, I just had to watch it twice.
    Great video !
    5⭐

  • M B
    M B 4 个月 前

    Greatttttttttttttt information!!!!!!!!!!!!!!!!!!

  • Carmela Camba
    Carmela Camba 4 个月 前

    We can reproduce brain cells? Is this true, all my life I thought we have fix brain cells.

  • Mariah Carpenter
    Mariah Carpenter 4 个月 前

    Hi Dr. Berg! I grew up in a house that had toxic mold. How long should I water-fast to rid my cells of this?
    Thank you!! ❤️

  • Kimberly Walker
    Kimberly Walker 4 个月 前

    LOVE IT!

  • t2 spinecho
    t2 spinecho 4 个月 前 +1

    Dr. Berg, if you are in ketosis, does this also mean I'm doing autophagy?

  • Eunice Dockrell
    Eunice Dockrell 4 个月 前

    I just did my first 72 hour fast, it has been so daunting before although I do 16:8 most days. I found it easy and not difficult at all so much so that I am now going to do a 72 hour fast once every month. Its brilliant, thanks Dr Berg for the simple explanation, very informative

  • Wallace Whitmore
    Wallace Whitmore 4 个月 前

    What’s shocking is that the government, the food industry and the medical and drug industry tell us to eat 5-6 times a day and load up on carbs. It’s as if they want us to be chronically ill.... 😎🤣 follow the $$$$$$

  • Andy B
    Andy B 4 个月 前 +5

    All these things that I am learning now. There is something called "Langan" in Ayurveda, which was mentioned thousands of years ago in Indian scriptures. "Langan param aushadham" meaning Fasting is cure of all disease, more sever the disease longer should be fasting, but in Ayurveda it says fasting should be "nirjal" meaning dry fasting so not even water should be taken, that is when the true healing of body happens.

  • jon levesque sr
    jon levesque sr 4 个月 前

    what is the difference between Autolysis and autophagy

  • jon levesque sr
    jon levesque sr 4 个月 前

    does a heaping teaspoon (like iced tea spoon) of cologen in the morning considered stopping the fasting process?? how about the cologen and 2 spirolina pills??

    • قانون الغاب
      قانون الغاب 4 个月 前

      Yes of course, if you're fasting you shouldn't put anything in your mouth, let the body consume, and digest the meals you had days ago.

  • hum bug
    hum bug 4 个月 前

    Is there any research showing intermittent fasting stimulates autophagy? I have only seen proofs for long fasts.

  • الموت للمجرمين الله أكبر

    Autophagy is so important, it was the subject of noble prize for 2016 awarded to Japanese doctor Yoshinori Ohsumi who discovered the autophagy mechanism and how it’s gets triggered by stress/fasting.

    • Br. Mark
      Br. Mark 5 天 前

      NymphetaminexXxGrrrl 👍🏽‼️👍🏽👍🏽‼️👍🏽‼️💞‼️💞‼️

    • John Considine
      John Considine 21 天 前 +1

      +fred_lacroix let's keep it kind please.

    • Lia Lukman
      Lia Lukman 23 天 前 +2

      fred_lacroix ..idiot does exist! And it’s you!

    • NymphetaminexXxGrrrl
      NymphetaminexXxGrrrl 25 天 前 +11

      +fred_lacroix -Why on earth you find it necessary to degrade an entire group of people during a science/health video i don't understand.. It seems your hatred of Muslims means more to you then any flaw you might find in their practice. The way you describe it they eat two meals a day very far apart, giving lots of time to lower insulin and burn fat in between. Is that not basically the intermittent fasting many of these channels promote? and what about the OMAD diet eating one meal a day? I doubt you would feel such disdain towards some white male bodybuilder who "pigs out" every night during dinner, after a fast. There are many different types of fasts with different purposes. Besides I doubt the Muslim practice has anything to do with autophagy anyway, it's just part of their religion. You do realize different people can live different ways and it actually does not impact your existence at all? Who cares how, or why they fast. Its their own business and that hate you carry only hurts yourself. People watch these channels to better themselves, not to hate on others.

    • fred_lacroix
      fred_lacroix 28 天 前 +1

      islam practice of false 'fasting' by eating early morning & pigging out in the evening is not even close to this autophagical way of fasting . . just look at those fatty moslem people

  • Samuel Bosswell
    Samuel Bosswell 4 个月 前

    How long into fasting before autophagy occurs?

  • nobody special
    nobody special 5 个月 前

    I am a 65 year old male who has eaten paleo since 2012. The benefits to that choice were immediate. Almost exactly one year ago, I read about intermittent fasting and tried the 20:4 protocol as an experiment on myself, figuring I could go back to my former pattern if I started feeling worse. ( I use my body every day in my full time occupation) Much to my surprise, I started having more energy and sleeping better less than a week after starting the 20:4 intermittent fasting protocol. My mind is very clear and my brain function has actually increased since my thirties! Also as the months passed, I noticed that I wasn't getting many colds and flus, or if I did , my body would process them in 3 to 6 hours. The explanation in this video about the process of autophagy makes perfect sense to me and I feel great every day, knowing that my system is cleaning and building itself. This process is not possible if food is constantly being loaded in from the top end. The factory is overloaded, and cannot perform the COMPLETE process of digestion. Try it, it works.

  • bin1127
    bin1127 5 个月 前

    2:28 damn that scared me.

  • Marsha Gonzalez
    Marsha Gonzalez 5 个月 前

    How long do you have to fast? I do 16/8 do I need to fast longer?

  • Neni Navarrete
    Neni Navarrete 5 个月 前

    I read a short note about autophagy from Dr. Oz, " damaged cell material sheds faster". This video if very informative! Yes, even Dr Oz' tip was to eat within a 12 hour period. Nothing before or after that period to give your system time to rest.

  • Violeta Sz
    Violeta Sz 5 个月 前 +1

    I love his sense of humor!!

  • tony salvatera
    tony salvatera 5 个月 前 +1

    from his looks, i can totally believe what he's saying..

  • Loren Saintz
    Loren Saintz 5 个月 前

    Well Done! Thank you Doctor Berg!

  • A. K. Fielding at Trehan's Treasures Studio

    To do a long fast, say 48 hours, does it have to be a dry fast (no water) to achieve autophagy? Also, what is the time frame when you can get into autophagy (36 hrs or more)?

  • Quran Lover
    Quran Lover 5 个月 前

    Wow. This is such an eye opener. Real valuable information. Thank you!

  • Quran Lover
    Quran Lover 5 个月 前 +1

    Thank God Dr. Bergs videos have no music. Plain, simple and easy to understand with no distractions (especially when background noise can be a pain for fibromyalgiacs. Thank you.

  • Denton Woods
    Denton Woods 5 个月 前

    Dr. Berger rocks!

  • SmartSelfDesign
    SmartSelfDesign 6 个月 前

    it doesnt rhyme

  • From Zombie To Superman
    From Zombie To Superman 6 个月 前 +26

    A month ago (July 2018,) I was basically a bedbound Zombie in Depression, one of MANY. Then I began eating brain healthy foods, cold showers and meditation. Intermittent fasting first at 18 and then 23 hours was the true game changer. It was only two days of discomfort, now it’s easy and the brain fog is clearing like that song “I can see clearly now the rain is gone, I can see all obstacles in my way...”

    • Br. Mark
      Br. Mark 5 天 前

      From Zombie To Superman How are you coming along now❓

  • Ty Vann
    Ty Vann 6 个月 前

    Dr.Berg thanks you're the best !

  • fidel catsro
    fidel catsro 6 个月 前

    thank you!

  • Frederic Baron
    Frederic Baron 6 个月 前

    Hi Dr Berg, is there anything I can drink while long term fasting without breaking the autophagy and sanogenesis benefits. My objective is to mitigate the side effects of long term fasting. I am struggling with headaches, nausea, stomach ache, fatigue and dizziness.
    I know I can drink tea but that does not reduce these side effects. Thank you for you help

  • Swamper60
    Swamper60 6 个月 前

    How many hours of fasting is needed to trigger autophagy?

  • Pankaj Singh
    Pankaj Singh 7 个月 前

    Hello Dr. Berg; once again many thanks fir educating the people. How long do we need to fast to achieve the effects of autophagy?
    Thanks in advance.

    • P Morley
      P Morley 6 个月 前

      I'm pretty sure you could eat 1 meal a day every so often or limit your daily meals to within a 6-8 hour span. I find inconvenient to do so when my schedule allows I prefer 2 days of only water. Especially a couple days before a new moon or full moon. I cannot recommend it for you. I've had some experience at this. Aloha

  • true survivor
    true survivor 7 个月 前

    Dr. Berg what are your thoughts on mTor and igf1? Especially for those going through cancer. Is it safe to eat meat? From what I've read meat and mTor are connected. How can the ketogenic diet keep mTor at bay if I'm eating meat on keto?

  • Franco Catucci
    Franco Catucci 7 个月 前

    DR. BERG, IM 60 DAYS IN FOR THE REST OF MY LIFE EATING ONE-MEAL-A-DAY OMAD 23-1 MY EATING WINDOW 6PM/10 PM . MY QUESTION IS IM 54 YEARS OLD IF I CONTINUE TO EAT LIKE THIS FOR A WHOLE YEAR WHAT WILL THE BENEFITS BE ? AND WHAT ABOUT A LIFE TIME EATING ONE-MEAL-A-DAY??? THANK YOU!